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Basal metabolic rate bmr10/18/2023 ![]() ![]() BMR is a useful concept in some situations but not in others. It is suggested that in different-sized mammals, the secretion/production of thyroid hormones is a result of BMR differences rather than their cause. The secretion and production of thyroid hormones in mammals are related to body mass, with the allometric exponent similar to BMR yet there is no body size-related variation in either total or free concentrations of thyroid hormones in plasma of mammals. In both mammals and birds, membrane polyunsaturation decreases and monounsaturation increases with increasing body mass and a decrease in mass-specific BMR. The membrane pacemaker theory proposes that the fatty acid composition of membrane bilayers is an important determinant of a species BMR. The BMR of mammals varies with body mass, with the same allometric exponent as field metabolic rate and with many physiological and biochemical rates. It was also important in defining the allometric relationship between body mass and metabolic rate of mammals. Your BMR (Basal Metabolic Rate) is the estimated minimum level of energy required to sustain the bodys vital. So no, being more active is most definitely going to increase your BMR.The concept of basal metabolic rate (BMR) was developed to compare the metabolic rate of animals and initially was important in a clinical context as a means of determining thyroid status of humans. Not that this equation doesn't take into account all of the factors they listed themselves, but still you get the point. Even if you significantly loose weight, the difference is going to be quite significant. To calculate your BMR, you require an equation (commonly the Harris-Benedict formula or Mifflin-St Jeor formula). Look upon it as the minimum number of calories your body needs in order to function for 24 hours. (66 + (13.7 * 82) + (5 * 176) - (6.8 * 26)) * 1.4 = 2649 (+300 slimmer but more active)Īs you can see, being more active is most definitely going to increase your BMR. BMR stands for Basal Metabolic Rate and represents your daily energy expenditure if your body is at rest all day.You can see that increasing your activity level will boost your BMR with ~15-20%, whereas a loss in kilograms will lower it with 10-15 points per kilogram. Active = BMR X 1.9 (hard daily exercise/sports & physical job or 2X day training, i.e marathon, contest etc.) In other words, when you're at rest, not digesting any food and at a comfortable temperature, BMR. Very active = BMR X 1.725 (hard exercise/sports 6-7 days/wk) Basal metabolic rate, or BMR, is the measurement of an organism's energy expenditure when at rest.active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk).Sedentary = BMR X 1.2 (little or no exercise, desk job).Women: BMR = 655 + (9.6 X wt in kg) + (1.8 X ht in cm) - (4.7 X age in years).Men: BMR = 66 + (13.7 X wt in kg) + (5 X ht in cm) - (6.8 X age in years).However, assuming you've lost some weight, reduced your fat level, aren't on a starvation diet and have acquired more lean tissue, you'll probably have a net increase in BMR. So as you can see, it's not as simple as just looking at how 'fit' you've become to judge what your BMR will do. The body uses this energy to maintain basic functions such as breathing, cell production and temperature control. This figure represents the minimum number of calories your body requires to continue functioning. Exercise: lean tissue requires a higher BMR than fat tissue This calculation uses the Mifflin - St Jeor (1990) formula 1 and returns a figure known as your Basal Metabolic Rate (BMR).Glands: Thyroxin helps regulate your BMR.External temperature: ironically being cold also helps boosting your BMR.BMR increases with height and weight but decreases with age. This simple equation takes into account your height, weight, age, and sex. Diet: starving yourself puts your body in a reduced BMR-mode For men, the equation for calculating BMR is: BMR 66 + (13.8 x weight in kg.) + (5 x height in cm) - (6.8 x age in years).Body fat percentage: if its low your BMR is probably high.Weight: obese women can have a 25% higher metabolic rate than thin women.Gender: men on average have more muscle mass and less fat.Genetics: some of us are lucky, some of us aint.Obviously the body will burn more calories on top of those burned due to BMR. It can be looked at as being the amount of energy (measured in calories) expended by the body to remain in bed asleep all day! Calories are burned by bodily processes such as respiration, the pumping of blood around the body and maintenance of body temperature. has a list of factors that influence your BMR.īasal metabolic rate, or BMR, is the minimum calorific requirement needed to sustain life in a resting individual. ![]()
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Apps that track packages10/18/2023 ![]() ![]() Their workshops and sessions are taught by Microsoft Certified Trainers, MVPs, Regional Directors, and Engineers. Whether you're new to Microsoft 365, Power Platform and SharePoint, or an experienced power user, admin or developer, 365 EduCon has content designed to fit your experience level and area of interest. Huge thanks to these amazing community members for their great contributions last month! These hardworking members are posting regularly, answering questions, writing blogs, giving kudos, and providing top solutions in their communities across Power Platform. Click the image below to check it out!Ĭheck out the most active Community users for August 2023. Plus, with guests like Kartik Kanakasabesan, April Dunnam, Ricardo Duncan Jr., Sonja Gu, Phil Topness, Shane Young and more, this weekly show is a must for all you Business Applications enthusiasts out there. Give the Low Code Approach Podcast a listen! Hosted by Sean Fiene, Wendy Haddad, and Kenric Auguillard, this innovative show shines a light on how Microsoft MVPs, product team members, and Community users are building exciting solutions using Microsoft Power Platform. Click the GIF to sign up by Thursday 28th September to be part of an unforgettable MPPC23 experience. Whether you're a technical innovator, a talented storyteller, or have a hidden creative side, we want to see what you've got! With three categories to choose from, you have the chance to shine on stage and make your mark in the Microsoft Power Platform community. MPPC's Got Power - Submissions end September 28th!Īre you ready to showcase your skills at the Microsoft Power Platform Conference in Las Vegas? Don't miss out on the "MPPC's Got Power" talent show, a grand celebration of connection, inspiration, and shared journeys. You can join our LInkedIn community here. ![]() Another great way to connect is to join our Power Platform Community on LinkedIn. As usual, please make sure you follow our News & Announcements in the Community to stay up to date. Welcome to our September 2023 Newsletter, where we highlight the latest news, product releases, podcasts, upcoming events, and the great work of our Power Platform Community members. ![]()
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Juliette stray10/18/2023 ![]() Subscribe now while it's free, as I'm still getting things started! Once I have everything going, expect <$10 a month with regular updates, and most really lurid and filthy or special stuff as pay-to-unlock. Two more people uninvolved in the drug trade were killed earlier this year, a 43-year-old woman and a 63-year-old man.TS porn performer with huge lips, 6000cc expander implants and a love of bimbofication! Come join me on my journey to get faker and sluttier, absolutely every dollar I make is going right back into turning me into more of a silicone sex doll for everyone to enjoy □□ The motorcycle was found burned shortly after the attack. The victim, targeted in his car with machine gun fire by two people riding a motorcycle who then fled the scene, had a police record of drug trafficking and theft charges, Laurens said in a statement. On Monday, a 56-year-old man was killed in a shooting in northern Marseille, police sources and the local prosecutor's office told AFP. He criticised drug users, saying they were "giving rise to this kind of score-settling" between rival gangs. He hailed "the very important work being done by the city council and the government in matters of education, town planning, integration, parents exerting authority over their children and (respect for) authority in schools". Marseille, one of France's poorest cities, is the subject of an urban renewal scheme worth billions of euros that has become a pet project of President Emmanuel Macron.ĭarmanin said the security forces were not the only ones working to tackle Marseilles problems. Interior Minister Gerald Darmanin opened a new elite police headquarters on Tuesday Investigators found 23 Kalashnikov cartridge casings on the scene. ![]() Anja Juliette Laval teen sex and cumshot. Juliette Stray, Lexi Sindel - Bimbo Transformation FullHD 1080p - Top porn videos to watch online or free download (k2s. The area is classed as a priority security zone but is not in Marseille's most deprived northern neighbourhoods. stray cat scene4 hot brunette get cumshot while hot blond friend watch. Juliette Stray‘s hobbies are Reading, photography, learning, traveling. As per the report, Juliette Stray lives in San Francisco, California, United States. Juliette Stray was born in San Francisco, United States. Two other women, aged 79 and 86, and a 71-year-old man escaped unharmed after their apartments were also struck by bullets.Īll had been inadvertently caught up in an attack on a drug-dealing hotspot in the Saint-Thys district. As in 2023, Juliette Strays age is 40 years. She died in the early hours of Tuesday," she added. "She was admitted to hospital with a serious wound to the head and in danger for her life. The dead woman was hit by a bullet that pierced the plywood surround of her third-floor window, the city's chief prosecutor, Dominique Laurens, said. The minister was in Marseille to open a new building for an elite police unit called the RAID. Playful juliette stray enjoys extreme anal sex (Natalie portman asshole 53) Msdeltapunk nude Lily adrianne onlyfan, mi prima se calienta y me manda. Sunday's shooting raises new concerns about the impact of drug crime in Marseille, which is set to host fixtures for the Rugby World Cup and a visit from Pope Francis in the coming weeks.ĭarmanin said it would take "a lot of police" to tackle the violence between drug gangs. ![]() Valentina Sampaio revealed she was fired anFind Valentina Bikini Bottoms - XL. ![]() "This is a total tragedy," Interior Minister Gerald Darmanin told broadcaster France Bleu during a visit to the port city, which has a history of drug-related violence. Description: Shemales Juliette Stray and Sarina Valentina Share a Cock. Around 40 people have been killed in drug-related violence in Marseille this year - a situation described as a "bloodbath" by city authorities. ![]()
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Sublime text license key 202110/18/2023 ![]() ![]() However, if you do not pay for a license, Sublime will display its activation popup for you, but it will not lock you out. Sublime Text is not like Notepad ++, which is completely free to download and install, but it will provide you with a free evaluation within 24 hours of the installation of the first version. Sublime Text is widely used by developers for a variety of projects, including website development, software development, and game design. To activate Sublime Text 3 for free, you can use the license key “E19F5-94F4E-4F23B-9C61E”. In addition to the license agreement, your software will receive updates during this time so that it remains up to date. The license agreement must be renewed if it is not already in effect it is valid for three years. 3-year Sublime Text License Agreementīecause Sublime Text can be used for commercial purposes, it is critical to understand the license agreement before using it. ![]() Sublime Text team members do not intend to open source the software, but there are now several dedicated teams working on the major version of the program. It is an excellent text editor that is free to use and can be evaluated for a limited time without being subjected to a time limit. ![]() It is completely free to download and use, and it can be evaluated. Sublime Text is free to download and evaluate, but a license must be purchased for continued use. Do You Need A License To Use Sublime Text? When the license key is no longer available on the servers, your version will be unable to check it against the license key stored on the server. You must then block Sublime Text from accessing the internet after it has been activated with the license key that you have. You can activate Sublime Text 3 License Keys by looking at the version (Build number) for the version you have. Sublime Text also includes a number of other software packages that developers can download to assist them in completing their coding projects more efficiently. With this tool, you can highlight and fold syntax, add and complete spell checks, add and subtract items, and create multiple selections among other things. Sublime Text 3 is without a doubt the best Code Editor available. Paste your license key into the box and click on the “Activate” button. To enter your license key, open Sublime Text and click on Help > Enter License. This key allows you to use Sublime Text on as many computers as you like, as long as you are the only person using it. When you purchase Sublime Text, you are given a license key. ![]()
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Rails clothing tops10/18/2023 ![]() ![]() “We’re trying to make steps every season to improve what we’re doing. ![]() ![]() “In the garment business, it’s hard to be 100 per cent sustainable,” Abrams admits. A new eco collection, made using organic cotton and recycled cotton, is also proving popular. Gisele wearing a Rails shirt at the Super Bowl in 2015 Andy Lyons // Getty ImagesĪs we move beyond the pandemic, the Rails woman has migrated to versatile dresses, slouchy tailoring and also to denim, the label’s latest new category. turned out to be a good time to invest in retail as a lot of people were closing their doors, and we were one of the few people going to landlords saying we want to buy a space.” “People being in a store to feel our fabrics was super important as we evolved. “The ‘hand-feel’ of our brand is such a major component in why we’ve been successful,” says founder and LA native Jeff Abrams. And comfort is key to the brand so important, in fact, that it develops its own fabrics to create almost cashmere-like softness. While other fashion companies were forced to close as a result of the pandemic, Rails benefitted from shoppers’ newfound interest in comfortable clothing - its easy loungewear, sleep sets and jumpers felt even more appealing as we worked from home. The go-to accessible label for off-duty Californian style (Cindy Crawford, Kendall Jenner and Emily Ratajkowski are all fans), Rails has gone from small start-up to a fully fledged empire sold in more than 40 countries around the world - including two new stores in London in the desirable locations of Covent Garden and Westbourne Grove. If you have any other questions about our collection of Rails shirts online, simply contact Trilogy Stores and a member of our team will be happy to assist you.It takes a strong fashion brand to have survived the tests of Covid, let alone to have seen significant growth, but such is the situation Rails finds itself in. Book a complementary Denim Consultation, and they will find something to flatter your style in three attempts or less. Our team of fashion experts can also help you to find the perfect pair of jeans to wear with your new shirt. Why not stop by one of our London boutiques so you can browse the women’s Rail shirts in person and feel the beautifully soft fabrics for yourself? Our expert staff will be on hand in the store to help you find the perfect shirt, whether you want the perfect garment for a formal outfit or something that can help you to feel comfortable on a relaxed weekend. If you are in the area, we would love for you to call in and visit us. You can browse our full collection of Rails shirts online from the comfort of your own home, check out the latest outfit inspiration in our Style Guide, and enjoy free UK shipping on orders over £200. Shop Rails Shirts In The UK At TrilogyĪt Trilogy Stores, we only offer the highest quality designer brands, so we are proud to be Rails stockists. This look works particularly well with the plaid Rails shirts in the UK, but if you want to try one of their linen or breathable cotton shirts, we recommend trying them with a pair of tailored trousers for a professional look. We love the way a shirt looks when tucked into a pair of high waisted jeans, and by raising our arms above our head, we can pull out the perfect amount of fabric to create a blouson effect and accentuate our curves. The perfect accompaniment to women’s Rails shirts is a pair of designer denim jeans. They are also customisable in that you can leave the bottoms untucked, roll the sleeves up, have them unbuttoned with a camisole underneath – there are so many ways to wear them! The plaid pieces are created from the softest material that offers a flattering drape on the body when compared to stiffer plaid materials. Their range of plaid shirts is a particular fan favourite and for very good reason. A shirt is the perfect choice for both casual and formal occasions, and our collection of Rails shirts in the UK can help you dress in either style. ![]()
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Aion private server giving kinah to a player10/18/2023 ![]() ![]() So give 'em some stuff! Share what ya got. Try getting generous, saintly, sponsor lesser abled players with gear they can use! There's players out there that are doing their best but their best ain't very good cuz there a whole lot about Aion they just don't get. If they're not the same length my pants look funny. ![]() And yes I know, your time is soooooo valuble that you can spend hours per day playing a computer game. All your spending is time to get that fancy crap. what you don't disenchant and cant sell, and can't manage to get up on the auction house, because the stuff you do have up is over priced and NOT selling and your out of sell slots, well. Keeps the whales from taking over the game (along with the typical whale attitudes which are very much NOT appreciated by 80% of the play base) It's not perfect but it'll do.Īs for you you over achiever. Intel? Core? i7-920 Quadcore incl.Well, one little thing that 1 MIL cap per account per day IS to slow people down! So the gap between the haves and have nots isn't through the roof. That you may enjoy this new server as you deserve Aion-Empire has a new machine: ![]() membership account: party exp x7, exp x7, drop x15, gathering x7, craft x7, quest exp x7, quest kinah x7, pve ap x7, pvp ap x12, pvp ap lost x4 Membership account: party exp 圆, exp 圆, drop x12, gathering 圆, craft 圆, quest exp 圆, quest kinah 圆, pve ap 圆, pvp ap x10, pvp ap lost x3.5 Regular account: party exp x5, exp x5, drop x10, gathering x5, craft x5, quest exp x5, quest kinah x5, pve ap x5, pvp ap x5, pvp ap lost x3 We also have custom and fun events: All events info HERE NO WIPE ! your character will never be deleted, this is the final server.Īion client version 2.5.0.x full support, exping and level up is possible, instances, player vs player (pvp), title rewards, rifts and rift announcements, spawn protection, ascension and class change, legion system with many advanced features, legion warehouse, godstone socketing and effects, stigma system, retail like spawn and drops and respawn time, true monsters aggro and AI movement, monsters and npc skills, hundreds of quests and missions, crafting system 100% working including all work order quests, spirit and homing summon skills, fly teleport, statues, new map, Pets, Credit System, Vote Reward, Player command //givemissingskills //gmlist //dye //movie, No ascension quest needed to change your class, Windstream, Fortress & Artifacts and much more! All features working HERE If you already have the 2.5.0.x client, just download our Aion-Empire loader from HERE or HERE and unzip those files into your Aion/bin32/ folder and made double click at the Aion-Empire.bat file.Īs an alternative download, Aion-Empire provide you the full pre-installed Aion-Empire 2.5.0.4 game, just unzip it and play!: Download our loader from HERE or HERE, unzip those files into your Aion/bin32/ folder and made double click at the Aion-Empire.bat file. Create an game account at our website HERE, this account is different than forum account. Update the game fully through the NCSoft launcher and then close the NCSoft launcher. Install either the US or European version, (Russian, Chinese, Korean are currently not supported). This may take some time as it is a large download (10GB). If you don't already have the game, please use the NCSoft launcher to download and install the game. You should follow these steps to connect to our new server: ![]() Aion Empire is one of the first Aion private servers available on the net! We have multi-language support (en, sp and more!) a friendly community is waiting for you. ![]()
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Best flick rush team10/18/2023 ![]() Continued abuse of our services will cause your IP address to be blocked indefinitely. Plus, if you defend with a high enough value, you get a bonus x2 card of the first defending card. It's a great way to let your action gauge refill. Also, remember to defend once in a while. That way you can recharge while the attacks are going on. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. Long range ones like Fin Fatale's Water spout does great things. It allows the player to pit any team of three of their Spirit Dream Eaters against an opponent's through a series of tournaments against the computer or in wireless battles against other players. To do this you must star rank every cup available in the game. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. Flick Rush is a battle-style mini-game appearing in Kingdom Hearts 3D: Dream Drop Distance. This trophy will unlock by achieving the maximum Flick Rush level of 20. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior.
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Snagitfor windows 810/18/2023 ![]() ![]() You can also upgrade to a premium account to unlock advanced features, starting at $4 a month. It also has the ability to take screenshots, you'll just need to sign up for a free account. Screencast-O-Matic is a web-based video editor and screen-sharing tool for recording your on-screen activities. ![]() Tried ever setting in Snagit and was never able to. Hit 'capture', Snagit, I Assume, ZOOMS in on my screen and CHOPS OFF THE RIGHT SIDE and only CAPTURES about the left half. Tried to 'snag a screen' of a receipt in Firefox. There's a 30-day free trial option but any picture you capture during the trial will be watermarked. My problem is with Snagit 8 AND Window 10 is: I had to re-install Snagit 8 on 10. The downside? The premium version costs $50. Snagit is a screenshot tool that allows you to create animated GIFs, take full-page screenshots, and more.It also provides tools for annotating your recordings and screen grabs, as well as instantly creating a link that you can share with others so they can view them. ScreenRec is a free Windows recording tool that allows you to capture and share videos and screenshots. Snagit and Windows 8.1 Compatibility TechSmith Support.Greenshot is another free tool that allows you to edit and customize screenshots, as well as the option to capture a complete scrolling web page.When you download and install Lightshot on Windows 10, it replaces the Print Screen function and offers more editing capabilities. SnagIt 9.1.3 SnagIt 9.1.2 SnagIt 9.1.1 SnagIt 9.1.0 SnagIt 9.0.2 SnagIt 9.0.0 SnagIt 8.2.3 SnagIt 8.2.2 SnagIt 8.2.1 SnagIt 8.2.0 SnagIt 8.1.0 SnagIt 8. Microsoft Windows 10, Windows 8.1, Windows 7 SP1 (32 bits et 64 bits), Windows server 2012 R2ou Windows Server 2016.NET 4. NET Framework 3.5 is checked so it can run. Lightshot is a free screenshot tool designed for quick social sharing. For SnagIt 2019: Go into your control panel - Uninstall or change a program. Thanks to streaming and on-demand services, some of the best RE: Techsmith SnagIt.Screenshot apps like Lightshot are useful for social sharing. ![]()
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Meek mill dreams and nightmareszip10/18/2023 ![]() Long before he became a symbol of criminal justice reform in the late 2010s, Meek Mill’s legal woes were no secret in hip-hop circles. Running alongside a promising rap career was Meek Mill’s entanglements with the legal system. He was a standout on compilation albums, guest features, and mixtape cuts like “In My Bag,” “Rose Red,” “Wonka” and “I’ma Boss.” Related Story How Meek Mill opened Sixers owner Michael Rubin’s - and so many others’- eyes to a broken criminal justice system Read now ![]() Meek Mill’s affiliation with Rick Ross’ Maybach Music Group was already paying dividends. ![]() Meek Mill’s Dreamchasers mixtapes with DJ Drama pushed him even closer to mainstream recognition. And Meek Mill’s Flamers mixtapes, all four of them, showed definite signs of evolution as he transformed from local battle rapper and mixtape regular to an artist with star potential if given the proper platform. He dropped The Real Me in 2006 and The Real Me 2 a year later. By the turn of the decade, Meek Mill’s catalog was growing rapidly. “The kicker was that Meek, out of all those artists, was able to make a song.”īy the late 2000s, State Property’s glory days were in the rear view, and while rappers Beanie Sigel and Freeway were still stars in their own right, Philadelphia was in transition. “In the era when Meek was really coming up and getting his stripes, Meek wasn’t even the hottest boul. He was one of more than a few seeking to escape the streets and find stardom, despite coming from a city that wasn’t always known for its advertised brotherly love. At the time, Meek Mill was a constant figure in the city’s next up-and-coming rap scene. His Philly peers, like local rap legends Reed Dollaz, Joey Jihad, E-Ness and Vodka, are now relics of the blog era. A Philadelphia native, Meek Mill first began making waves outside of the city in the mid-2000s, when the internet connected rap fans across the globe. Back in 2012, Meek Mill was due for a record like “Dreams and Nightmares.” It had been bubbling his entire career. The gift of hindsight is vital when looking back at a decade of Meek Mill’s most remarkable song. Nearly every descriptor that’s ever been bestowed on the City of Brotherly Love reverberates in the song: Gritty. When Meek Mill was thrown in prison for a parole violation in 2017 and sentenced to two to four years in prison, the song became a rallying cry for the Eagles, who would capture their first Super Bowl title in 2018. Still, the track’s relevance in rap circles pales compared with what it means to the cultural lifeblood of Philadelphia. Drake - years before his infamous falling-out and eventual reunion with Meek Mill - dubbed the song “ one of the best rap moments of our generation.” Meek Mill performed the song at the NBA All-Star Game, and recently, on Monday Night Football. ![]() Los Angeles Laker LeBron James has used it as a hymn to reflect on his career. Though “Dreams and Nightmares” is Philly to its core, the song’s appeal is far-reaching. What the world loves about the Rocky movie franchise exists in this song - only its origin story for “Dreams and Nightmares” is on Berks Street in North Philadelphia. “Dreams and Nightmares” is Meek Mill’s story, sure, but it’s also a quintessential underdog anthem. The song is so beloved, playing it at gatherings is a must, which is a testament to its staying power. As soon as the song drops, people rap along to it passionately, no matter where they are: cookouts, parties, homecomings, even weddings. The first few seconds of “Dreams and Nightmares” establishes its tone, similar to what Juvenile’s “ Back That Azz Up” does at parties, or UGK and OutKast’s “ International Players Anthem (I Choose You)” does, well, just about anywhere. “Most know how it feels to ‘see your dreams unfold’ and ‘nightmares come true.’ ” “The reason ‘Dreams and Nightmares’ resonates is because we literally know how it feels to be counted out,” said Al Torrance, a high school teacher and unofficial historian of Philadelphia’s rap scene. Ten years after its release, “Dreams and Nightmares” still gets just about any crowd hype. The song is a survival story that not only puts Meek Mill’s life on wax, but also speaks to the harrowing times that gave the track its vibrancy. But the selling point of “Dreams and Nightmares” is the story of its creation. ![]() Meek Mill’s signature has always been his own twist on the art of storytelling. In a genre with no shortage of underdog stories, Meek Mill’s “ Dreams and Nightmares” stands out. Hip Hop at 50 is our yearlong look at the people, sound, art, and impact of hip-hop culture on the world. ![]() |